Wednesday, January 8, 2014

East Fork Farm Feeds Pigs Local Grain


WHERE TO BUY

Visit the Neighborhood Y at Woodfin Indoor Winter Tailgate Market 10 a.m.-12:30 p.m. Saturdays through March at 51 N. Merrimon Ave., Building 51, Office 117.
In this mecca of small businesses and producers, Asheville’s food entrepreneurs fuel the local economy by encouraging one another’s success.
This point was made clear during a conversation with Dawn Robertson of East Fork Farm on the opening day of the Woodfin indoor winter farmers market, Saturday mornings at Reynolds Village.
East Fork Farm has added pork to its impressive list of pastured poultry and lamb. The pigs are fed by the output of another local entrepreneur — East Fork supplements the pigs’ diets with excess grain from Farm and Sparrow’s artisan bakery.
David Bauer, founder of Farm and Sparrow, is known for his honest approach to baking, just as the Robertsons have become well-known for their honest farming practices.
Farm and Sparrow’s products are made with locally grown grain, milled on site on Bauer’s homestead in Candler. The “middles,” or unusable grain parts, are collected for the Robertsons to feed their pigs.
“For us, the key to raising hogs is finding a reliable, quality feed source that is affordable,” East Fork’s Stephen Robertson said. “Without this source, the hogs are too expensive to raise.”
Bauer’s middles are nutritious additions to the animals’ diet, and feeding them to East Fork’s pigs is also a way to make use of Farm and Sparrow’s waste. It’s the foundation of sustainability, when the circle of production is made stronger through collaboration.
The camaraderie among producers is highest when both parties gain by avoiding waste, and the final product is improved as well, Robertson said. “As in all the animals we raise, I think the quality is a result of how they are raised and what they eat. Having Dave’s organic byproduct is a definite bonus.”
Support within agricultural communities is an age-old practice. As farming villages evolved to specialize, individual producers saw the advantage of each other’s success as a means to strengthen local communities.
This practice is kept alive here in Western North Carolina as, for example, vegetable and fruit growers utilize manure from livestock producers to fortify their soil. Whey from cheese making is used to fatten hogs, along with the large quantities of spent grain mash from Asheville’s many breweries. “The point here is finding alternatives to conventional, high-priced feed,” Robertson said. Not only is Farm and Sparrow’s grain high quality, it can be locally sourced, cutting costs.
East Fork Farm has plans to purchase a community palletizer for local farmers to utilize. “My hope is to convert the middles as well as grass trimmings, hay and other waste to a consistency that other animals can digest,” Robertson said.
While producing products that speak for themselves, this example of community stewardship seems quite digestible indeed.

EAST FORK FARM BRATWURST WITH BLACK BEANS AND CORN

1 package bratwurst
3 tablespoons unsalted butter
1 green bell pepper, seeds removed and chopped
1 sweet onion, sliced
3 garlic cloves, minced
1 cup marinara sauce
2 tablespoons white wine vinegar
1 cup frozen sweet corn kernels
1 can black beans, drained and rinsed
Sea salt
Black pepper
1/4 cup fresh basil, chopped
Rinse bratwurst and pat dry with paper towels.
Place a large cast-iron skillet over medium heat. Add butter. Saute bell pepper and onion until onion is translucent, about 4 minutes. Add garlic. Saute for 2 minutes.
Push contents of pan to the sides and add bratwurst. Sear on each side until well browned, about 2 minutes each side. Reduce heat to low.
Add marinara sauce and vinegar and cover. Allow bratwurst to cook completely (about 7 minutes) then stir in corn, beans and basil. Season with sea salt and fresh ground black pepper.
Remove bratwurst and slice into pieces. Return to skillet.
Serve over brown rice.

Tuesday, January 7, 2014

Crumb-Top Cinnamon Raisin Muffins





When temperatures plummet to record-breaking lows (-3 this morning in sunny NC) this is the best thing to do. These muffins are satisfying without being too sweet. Serve warm with plenty of sweet cream butter.


Crumb Top Cinnamon Raisin Muffins: Makes 12 Muffins
*2 cups high quality AP flour
*2/3 cup whole wheat flour
*1/2 cup brown sugar
*4 teaspoons baking powder
*1/2 teaspoon sea salt
*2 teaspoons ground cinnamon
*1 cup raisins
*1/4 cup golden flax seeds
*6 Tablespoons melted coconut oil, olive oil or butter
*2 fresh eggs
*1 cup whole milk or buttermilk
*cinnamon sugar for crumb top

Preheat oven to 375. Grease a 12 cup muffin tin with butter or coconut oil.
Mix dry ingredients together in a medium mixing bowl, including raisins and flax seeds.
Whisk wet ingredients together in a small mixing bowl. Blend into dry ingredients until just fully incorporated. Spoon batter into muffin wells. Sprinkle liberally with a mixture of brown sugar, white sugar and cinnamon. Bake on middle oven rack for about 15 minutes or until a wooden test stick comes out clean.
Gently dislodge muffins from tin with a knife and transfer to wire cooling rack. Serve with butter and honey.


*Loosely adapted from Spice Foodie's original recipe

Saturday, January 4, 2014

Go Ahead



A suggestion on how to enjoy the hand-shelled pecans you got from market this morning. . .



. . . dunked in Looking Glass Creamery's bourbon-vanilla goat milk caramel you recieved for Christmas.


You're welcome.


Wednesday, January 1, 2014

New Year's Fare



Welcoming the New Year from the kitchen... 


Buttermilk biscuits


Slow cooked black-eyed-peas


Collard greens


Bubbly


Wine braised pastured pork tenderloin with apricot compote





"These two Southern classics all but guarantee a prosperous year. Some say the greens represent dollar bills and the peas, coins, ensuring wealth and luck.

According to folklore, this auspicious New Year’s Day tradition dates back to the Civil War, when Union troops pillaged the land, leaving behind only black-eyed peas and greens as animal fodder. Rich in nutrients, these were the humble foods that enabled Southerners to survive. Details of stories differ, but each celebrates a communion of family and friends bound by grateful hearts and renewed hope for good things yet to come."
-Southern Living Magazine; 
Article excerptby: Madoline Markham




To a prosperous 2014!



Sunday, December 29, 2013

Growing Sweet Potatoes In WNC


Sweet potato soup is warm and soothing for the winter.

GROW YOUR OWN

Preorder sweet potato slips in late winter to early spring:
• Reems Creek Nursery: 70 Monticello Rd, Weaverville, 645-3937.
• Sow True Seeds: 146 Church St, Asheville, 254-0708.
• Southern States: 464 Riverside Dr, Asheville, 253-9351.
Beloved nearly everywhere south of the Mason Dixon, sweet potatoes are North Carolina’s state vegetable and a large portion of its agriculture — the state yields close to 40 percent of the nation’s entire production.
A distant relative to the common potato, sweet potatoes are not part of the nightshade family, as are standard potatoes. The sweet tuber, a product of the plant’s prolific vine growth (which is also edible), works well to a buttery sauté and cloaked in cream.
Thought to have originated in either Central or South America, sweet potatoes find perfect growing conditions in Western North Carolina: a temperate climate similar to the tuber’s native growing conditions. Traces of Peruvian sweet potatoes date as far back at 8000 B.C.
Today, the majority of the world’s sweet potato crop is produced in China. Half of it is used as livestock feed, but humans eat their fair share.
In 1920, the average American ate about 30 pounds of sweet potatoes annually, compared to today’s four-pound average. Sweet potatoes are fairly easy to cultivate, require little fertilization and grow well in marginal soil. Because of this, sweet potatoes came to represent a hard-times food, falling in popularity as people became concerned with food as a symbol of affluence.
But as Southerners are known for following flavor, sweet potatoes have remained a fundamental element of Southern cuisine. Most Southern cookbooks have recipes dedicated to the versatile applications for sweet potatoes, most often as a whipped casserole spiked with bourbon with a crunchy layer of brown sugar and pecans, or baked into silky pie. Few holiday tables of the South go without such dishes.
The nutritional perks of sweet potatoes are as attractive as their flavor. The greens are some of the richest sources of the carotenoid lutein, which protects against age-related macular degeneration.
The sweet tubers contain high levels of dietary fiber, potassium, beta-carotene (which is a precursor to vitamin A), manganese, iron, calcium, vitamin B6 and vitamin C. Written by



Preheat oven to 375. Line two rimmed baking sheets with parchment.
Arrange squashes cut sides down on one sheet. Drizzle skins with olive oil.
Arrange carrots, sweet potatoes, onion, and garlic on second sheet. Drizzle with olive oil. Pour 1 cup of water on each baking sheet.
Place baking sheets in top and bottom thirds of oven, switching halfway through, and roast until all ingredients are tender (time will vary depending on thickness of squashes) at least one hour. Add more water to pans as needed.
Allow contents of pans to cool. Scoop flesh from squashes and sweet potatoes and transfer to a large bowl. Add carrots, roasted onion and garlic to bowl with 1/2 the broth. Puree with an immersion blender or place contents in food processor and blend working in batches. Add more broth while blending until puree is smooth.
Place puree in a large soup pot over medium low heat. Add sea salt, pepper and mace to taste. Stir in cream. Remove from heat once soup is heated through.
Portion into bowls and garnish with whole plain yogurt, kefir or sour cream and chopped parsley.

In parts of the world where vitamin A deficiency is rampant, sweet potatoes with dark pigmented flesh have been introduced to help address the problem, with great success.
My experience with growing sweet potatoes has been only positive. My first harvest was one of the most successful, affording crate upon crate to overflow with giant tubers as soil was overturned just before autumn’s first frost. Storing well after a week or two of curing, this is a crop well-suited to small-scale gardeners and larger producers alike, rewarding growers all winter long.
Each year, a basement filled with the season’s crop has granted ample creativity in the kitchen. Favorite applications include baked sweet potato fries tossed with garlic and herbs; a creamy sweet potato soup made with homemade broth and swirled with yogurt; or simply baked whole, split open and topped with a thick pat of sweet cream butter.
However prepared, sweet potatoes seem to fulfill the contemporary quest for remedying comfort-food while giving North Carolina diners a chance to partake in an abundant regional delicacy. Combined, this may tip the pendulum toward a new perception of affluence.

BAKED SWEET POTATO FRIES

4 large sweet potatoes
Olive oil
2 garlic cloves
Sea salt
1/8 cup chopped parsley or 2 Tablespoons chopped rosemary
Preheat oven to 375.
Line two baking sheets with parchment.
Slice sweet potatoes crosswise in half then lengthwise in half, to create four large pieces per potato. Flesh side down, cut each portion into 1/2-inch sticks. Place in a large mixing bowl. Coat with olive oil and season with salt. Press garlic through a garlic press and toss with sweet potatoes, olive oil and chopped herbs. Divide fries evenly among the baking sheets. Bake until tender, about 15 minutes.
Serve hot.

CREAMY SWEET POTATO AND WINTER SQUASH SOUP

Feeds a crowd
1 large Hubbard or buttercup squash, quartered and seeded
1 large butternut squash, halved lengthwise, seeds and pulp removed
10 large carrots
3 large sweet potatoes pierced several times with a fork
1 medium sweet onion
3 garlic cloves, peeled
4-5 cups chicken broth
Sea salt
Black pepper
1 teaspoon mace
1 1/2 - 2 cups (you decide) high quality cream
Yogurt, sour cream or kefir for garnish
Chopped Italian parsley for garnish


Saturday, November 23, 2013

One Pan Roast Chicken and Potatoes

If it's cold outside 
and you want a warm, 
hearty meal 
without putting forth too much effort, 
do this:
Place a fresh, 
whole bird 
(thanks East Fork Farm
in a large cast iron skillet. 
Coat it with coarse sea salt
 and many turns
 fresh black pepper. 
Then turn it over to a hot oven. 
Surround chicken with potatoes halfway 
through baking, 
drizzle with olive oil, 
and bake until all contents are golden.
Transfer the whole pan 
to the center of the dinner table, 
sprinkle with fresh rosemary, 
uncork a good bottle, 
and enjoy.