Needless to say, I've had my fill. But I really like white beans whirled with olive oil, garlic, sea salt and pepper. It's about the same, but softer and creamier. Just a few ingredients blended together peacefully. For some reason, it makes all the difference keeping it simple. Here it is. For vegetarians and meat lovers alike:
Whirled White Beans (a.k.a undercover hummus):
*2 cans organic cannellini beans
*3 garlic cloves
*sea salt
*fresh ground pepper
*about 1/4 cup olive oil, give or take
My little nutrition blurb: Cannellini beans help cut cholesterol, are good sources of magnesium and fiber, and contain twice as much iron as beef! They also help prevent headaches due to the trace mineral molybdenum, which helps the body produce detoxifying enzymes. Sweet!
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